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Friday, June 30 2023

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Power Snatch Build-up E2MOM

3 – 3 – 2 – 2 – 1 – 1 – 1

5min AMRAP:

7 Power Snatch 115/75 RX+135/95 MRX 95/65

3 Muscle Ups (bar or ring) MRX Chest to Bar
14 Push-ups

Rest 2min / Add Weight

7min AMRAP:

7 Hang Snatch 135/95 RX+155/105 MRX 105/70

2 Rope Climb 15’ MRX 2-10’ or 1-15’
7 Over the Bar Burpees

Core & Snatch Development

21 Right Knee to Left Elbow Plank Tucks

21 Barbell or PVC Sotts Press (snatch grip)

21 Left Knee to Right Elbow Plank Tucks

21 Evil Wheels
21 One Arm KB/DB Snatch (21each arm)

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