Power Snatch Build-up E2MOM
3 – 3 – 2 – 2 – 1 – 1 – 1
5min AMRAP:
7 Power Snatch 115/75 RX+135/95 MRX 95/65
3 Muscle Ups (bar or ring) MRX Chest to Bar
14 Push-ups
Rest 2min / Add Weight
7min AMRAP:
7 Hang Snatch 135/95 RX+155/105 MRX 105/70
2 Rope Climb 15’ MRX 2-10’ or 1-15’
7 Over the Bar Burpees
Core & Snatch Development
21 Right Knee to Left Elbow Plank Tucks
21 Barbell or PVC Sotts Press (snatch grip)
21 Left Knee to Right Elbow Plank Tucks
21 Evil Wheels
21 One Arm KB/DB Snatch (21each arm)
