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Friday, June 27 2014

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WOD: A. 2 Squat Cleans EMOM for 10 minutes B. Complete the following for time of: 800m row 35 WBS 20/14 10’/9′ (must clear line) 800m run 35 thrusters 75/55 400m row 20 WBS 20/14 10’/9′ (must clear line) 400m run 20 thrusters 75/55 REMINDER: Rope Climbing Workshop this Saturday, June 28th at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze.

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