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Friday, June 24 2016

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WOD: A. Clean & Jerk: 1 – 1 – 1 – 1 – 1 E2MOM B. For total reps, calories and rounds: 00:00 – 01:00 row for calories 01:00 – 02:00 rest 02:00 – 03:00 power cleans 115/75 RX+ 145/100 (MRX 95/65) 03:00 – 04:00 rest 04:00 – 05:00 shoulder to overhead 115/75 RX+ 145/100 (MRX 95/65) 05:00 – 06:00 rest 06:00 – 07:00 ground to overhead 115/75 RX+ 145/100 (MRX 95/65) 07:00 – 10:00 rest For total rounds: 10:00 – 20:00 15/12 calorie row 10 power cleans 115/75 RX+ 145/100 (MRX 95/65) 10 shoulder to overhead 5 ground to overhead Check out Mason Dixon’s menu for next week. June 27 To place an order, click here!

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