Squat Snatch 2 reps EMOM x 3min – Rest 2min/add wt – 1 rep EMOM x 3min – Rest 2min/add wt – 1 rep EMOM x 3min 13min AMRAP: – 3 Bar MUs or 3 Burpee Pull-Ups – Squat Snatch (see chart below for wt/reps) – 9 T2B – 6 Bar Facing Burpees – Hang Squat Snatch Snatch Chart (Load Determines Reps) ~RX 135/95 = 1 Rep; 115/75 = 2 Reps 95/65 = 4 Reps ~RX+ 155/105 = 1 Rep; 135/95 = 2 Reps 115/75 = 4 Reps ~MRX = 115/75 = 1 Rep; 95/65 = 2 Reps 75/55 = 4 Reps Core Development -20 GHD Sit-Ups -20 Hip Extensions -20 Butterfly Ab-mat Sit-Ups -20 Glute Ham Raises Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
