EMOM Activator x 12min 1st Min = 12/10 cal Row or 12/10 cal Assault Bike 2nd Min = 5-10 Deadlifts Build Up 3rd Min = 3-6 Handstand Pull-ups or 1-2 Wall Walks 4th Min = Stretch/Rest 4 Rounds For Time: 15 Deadlifts 225/155 RX+ 275/185 MRX 185/115 15 Handstand Push-ups RX+ 6/4″ Deficit MRX 2/4″ Rise 12/10 Calorie Row or 12/10 Calorie Assault Bike Core & Turkish Get-Up Development 10 Turkish Get-Ups Right Arm 1 set 15 Hip Extensions 10 Turkish Get-Ups Left Arm 1 set 15 Hip Extensions
REMINDER: Friday Night FIGHT! This Friday, June 22nd at 515PM. “BLIND DATE” partner WOD! Pick your skill level — Black, Blue or Red, and show up ready to throw down! Partners will be randomly assigned the night of the event! We WILL have childcare available starting at 445PM.
