Bench Press Pyramids E3MOM
7 – 5 – 7 – 4 – 2 – 4
3 Rounds For Time:
400m Row, Run or 1km Assault Bike
21 Deadlifts 135/95 MRX 95/65 or
Double Kettlebell Deadlifts 2×32/24kgs MRX 2×24/16
15 WallBall Sit-Ups 20/14 MRX 20/10lbs
9 Toes to Bar
Core & Chest Development
21-15-9 Rep Rounds Not for Time:
DB/KB Bench Press
Evil Wheels
Band Pull Aparts Across Chest
Barbell or Banded Good Mornings
High Plank Hold Shoulder Taps
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We will be closed Saturday, July 4th and Sunday, July 5th in celebration of Independence Day! Have a fun and safe weekend!
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