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Friday, July 1 2016

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WOD: A. Bench Press: 20 – 15 – 10 – 5 – 20 E3MOM B. For Time: 30 Wallball Shots 20/14 10’/9′ (MRX 20/10 9′) 10 push-ups RX+ feet elevated on wallball 1 rope climb 15′ RX+ legless 25 Wallball Shots 20/14 10’/9′ (MRX 20/10 9′) 10 push-ups RX+ feet elevated on wallball 1 rope climb 15′ RX+ legless (MRX 10′) 20 Wallball Shots 20/14 10’/9′ (MRX 20/10 9′) 10 push-ups RX+ feet elevated on wallball 1 rope climb 15′ RX+ legless (MRX 10′) 15 Wallball Shots 20/14 10’/9′ (MRX 20/10 9′) 10 push-ups RX+ feet elevated on wallball 1 rope climb 15′ RX+ legless (MRX 10′) 10 Wallball Shots 20/14 10’/9′ (MRX 20/10 9′) 10 push-ups RX+ feet elevated on wallball 1 rope climb 15′ RX+ legless (MRX 10′) rest exactly 1 minute after WOD, then: “FINISHER” Max high plank hold for time Check out Mason Dixon’s menu for next week. July 4 To place an order, click here! REMINDER: We will be CLOSED Sunday, July 3rd and Monday, July 4th for the holiday. Barbell Cub is canceled on Saturday as well.

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