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Friday, January 2 2015

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WOD: A. Strict Press: 7reps – 5reps – 2-3reps – 1-2reps – 1-2reps E2:30MOM B. 5 rounds for time of: 8 barbell burpee deadlifts 225/155 100m run 16 WBS 20/14 10’/9′ 200m run We will have all of our regularly scheduled classes today including our new Friday 5am class!

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