Power Snatch to Overhead Squats & Squat Snatch Max E2MOM
3 Power Snatch to 3 Overhead Squats – 2 Squat Snatches
2 Power Snatch to 2 Overhead Squats – 2 Squat Snatches
2 Power Snatch to 2 Overhead Squats – 2 Squat Snatches
1 Power Snatch to 1 Overhead Squat – 1 Squat Snatch
1 Squat Snatch – 1 Squat Snatch
**percents, are a guide, adjust as needed to hit a max**
“Ring or Bar MU Amanda”
9 – 7 – 5 Reps For Time:
Muscle-ups (ring or bar) MRX Burpee Chest to Bar Pull-Ups or 9 Pull-Ups-9 Dips (7-7-5-5)
Squat Snatch 135/95 MRX 95/65
Core Development
1 min GHD Sit-up hold (straight out) with 1 GHD Sit-up every 10sec
1 min Hip Extension Hold (straight out) with 1 Hip Extension every 10sec
