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Friday, January 16 2015

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WOD: A. 10 minutes of Turkish Get-Up and Double Under Practice B. 11 minute AMRAP of: 20 hand release push-ups RX+ HSPU 20 ab-mat unanchored sit-ups RX+ GHD sit-ups 20 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 25 box jumps 24″/20″ RX+ 32″/26″ (55 and over step-ups rx’d) “FINISHER” Exactly 1 minute after AMRAP is complete, 2 minutes MAX REPS double unders OR single unders Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

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