WOD: A. EMOM x 5 minutes: 3 snatch balance rest 2 minutes, adjust weights EMOM x 5 minutes: 2 squat snatch B. 14 minute AMRAP of: Buy In: 500m row 6 chest to bar pull-ups RX+ muscle ups (55 and over chin over bar pull-ups) 6 squat snatch 95/65 RX+ 135/95 (55 and over 75/55) 18 Military ab-mat sit-ups un-anchored RX+ GHD sit-ups Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!