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Friday, February 26 2021

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**15min to Build Up to a heavy Squat Snatch**

Open WOD 17.3

*Prior to 8:00min, Complete:

3 Rounds For Time:

6 Chest to Bar Pull-Ups MRX Pull-Ups
6 Squat Snatches 95/65 MRX 75/45

Then 3 Rounds For Time:

7 Chest to Bar Pull-Ups MRX Pull-Ups
5 Squat Snatches 135/95 MRX 105/75

*Prior to 12:00min, Complete:

3 Rounds For Time:

8 Chest to Bar Pull-Ups MRX Pull-Ups
4 Squat Snatches 185/135 MRX 135/95

*Prior to 16:00min, Complete:

3 Rounds For Time:

9 Chest to Bar Pull-Ups MRX Pull-Ups
3 Squat Snatches 225/155 MRX 155/115

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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.

Learn more about the Open here!

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