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Friday, February 10 2017

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WOD:

Athlete’s Choice Open WOD 16.4 13min AMRAP: 55 Deadlifts 225/155 (MRX 185/125) 55 Wallballs 20/14 @10/9′ (MRX 20/10 @9′) 55cal Row 55 HSPU (MRX 55 Push Press 95/65 -or- 55 Hand-Release Push-Ups) Open WOD 16.4A 15min AMRAP: 25 Deadlifts 225/155 (MRX 185/125) 25 Wallballs 20/14 @10/9′ (MRX 20/10 @9′) 25cal Row 25 HSPU (MRX 25 Push Press 95/65 -or- 25 Hand-Release Push-Ups) Open WOD 16.4DB 15min AMRAP: 55 Deadlifts 225/155 (MRX 185/125) 55 Wallballs 20/14 @10/9′ (MRX 20/10 @9′) 55cal Row 55 HSPU (MRX 55 Push Press 95/65 -or- 55 Hand-Release Push-Ups)

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!

FREE Basic Nutrition Class Saturday, February 11th at 9AM! Check out Mason Dixon’s menu for next week. Feb 13 To place an order, click here!

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