Back Squat build up for 10 Rep Max E3MOM
5/10 – 5 – 2/3 – 1/2 -10 rep max attempt
3min AMRAP:
6 Front Squats 95/65 RX+135/95 MRX 75/55
6 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
Rest 2min
3min AMRAP:
6 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
6 Goblet Squats
Rest 2min
3min AMRAP:
6 Back or Front Rack Lunges (alt feet, stationary)
6 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
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