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Friday, February 1 2019

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Back Squat build up for 10 Rep Max E3MOM

5/10 – 5 – 2/3 – 1/2 -10 rep max attempt

3min AMRAP:

6 Front Squats 95/65 RX+135/95 MRX 75/55

6 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise

Rest 2min

3min AMRAP:

6 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

6 Goblet Squats

Rest 2min

3min AMRAP:

6 Back or Front Rack Lunges (alt feet, stationary)

6 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″

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