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Friday, February 1 2013

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WOD: For time: 20 WBS 20/14 10′ 20 abmat unanchored sit ups 20 box jumps 24″/20″ 20 push ups 20 double unders 20 thrusters 35#/25# DB 0r 16kg/12kg KB 20 pull ups 20 OHS 95/65 20 KBS 24kg/16kg 20 push press 95/65 20 ring dips 20 SDHP 95/65 20 burpees 20 back squats 135/95 20 GHD sit ups 20 cleans 135/95 20 walking lunge steps 20 DL 135/95 20 KTE 20 front squats 135/95

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