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Friday, December 26 2014

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WOD: A. Push Press: 6 – 5 – 3 – 3 – max reps @ 90% B. 10 minute ascending AMRAP of: 1 clean 155/105 RX+ 185/125 (55 and over 125/75) 1 shoulder to overhead 155/105 RX+ 185/125 (55 and over 125/75) 1 burpee pull-up RX+1 muscle up 2 cleans 2 shoulder to overhead 2 burpee pull-ups RX+ 2 muscle ups 3 cleans 3 shoulder to overhead 3 burpee pull-ups RX+ 3 muscle ups 4,4,4…5,5,5…6,6,6…etc. REMINDER: We will have TWO classes today at 1130am and 315pm. Due to anticipated larger classes, please be prepared for class to last a bit longer than usual.

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