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Friday, August 29 2014

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WOD: “Filthy Fifties” For time: 50 box jumps 24″ 50 jumping pull-ups (wrist folds at bar) 50 KBS 16kg 50 walking lunges, alternating 50 knees to elbows 50 push press 45/35 50 back/hip extensions 50 WBS 20/14 10′ 50 burpees 50 double unders

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