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Friday, August 28 2015

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WOD: A. Front Squat: build up to a 20RM! 10 – 5 – 2 – 1 – 20RM attempt E2:30MOM B. 4 rounds for time of: 3 wall walks RX+ 30ft handstand walk 15 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) 30 double unders 15 pistols (alternating legs) (55 and over 15 goblet squats) Check out Mason Dixon’s menu for next week! Aug 31 To place an order, click here. Orders due by noon on Friday.

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