HERO WOD
“TOM”
25min AMRAP:
7 Muscle-ups (ring) MRX (ring or bar)
11 Thrusters 155/105 MRX 115/75lbs
14 Toes to Bar
HERO WOD
TOM
As many rounds as possible in 25 minutes
- 7 muscle-ups
- 155-lb. thrusters, 11 reps
- 14 toes-to-bars
U.S. Army 1st Lt. Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Arkansas, died on Oct. 14, 2007, in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small-arms fire.
He is survived by his parents, Edmund and Candis; sisters, Sarah Hood, Becky and Laura; fiancee, Erika Noyes; and grandmother, E. Jean.
