“TeamMate LumberJack 20”
For Time: (30min cap)
Partner A ROW 200m – Partner B Run 200
-20 Alternating Deadlifts 275/185lbs MRX225/155
Partner A Run 200m – Partner B ROW 200
-20 Synchronized Kettlebell Swings 32/24kgs MRX 24/16
Partner A ROW 200m – Partner B Run 200
-20 Alternating Overhead Squats 115/75lbs MRX 75/55
Partner A Run 200m – Partner B ROW 200
-20 Synchronized Bar Facing Burpees
Partner A ROW 200m – Partner B Run 200
-20 Synchronized Chest to Bar Pullups MRX Pull-ups
Partner A Run 200m – Partner B ROW 200
-20 Alternating Box Jumps Overs 24/20″
Partner A ROW 200m – Partner B Run 200
-20 Synchronized Hang Squat Cleans 115/75lbs
Partner A Run 200m – Partner B ROW 200
**Each Athlete gets one bar and must adjust weights from Deads to OHS/Squat Cleans**
