Sumo-Dead “Pick-em & Hold-em” by DB
E3MOM = 10 – 10 – 10 – 10 – 10
Team WOD
18min AMRAP:
Partner 1 = 12/9 Calorie Row/Bike or 200m Run
Partner 2 = Sumo-Deadlift Top Hold
Partner 1 & Partner 2 = 12 Alternating Sumo-Deadlifts
Partner 1 & Partner 2 = 6 Alternating Over the Bar Burpees
Partner 2 = 12/9 Calorie Row/Bike or 200m Run
Partner 1 = Sumo-Deadlift Top Hold
Partner 1 & Partner 2 = 12 Alternating Sumo-Deadlifts
Partner 1 & Partner 2 = 6 Alternating Burpee Toes to Bar
*Barbell Loads = 225/155 RX+275/185 MRX185/125
Flexibility Development
2x30sec Pigeon/Swan/Piriformis Stretch
2x15sec Back Bridge/Arch
2x30sec Couch Stretch or Modified Couch
2x15sec Back Bridge/Arch
2x30sec Head to Floor Straddle Stretch
2x15sec Back Bridge/Arch
Spend 5min on Favorite Stretches
Nobody like this dude! As genuine as they come… all gas no brakes… all the time. Strong as an ox, wild as a badger. Grateful for your friendship, Hunter!
Hunter with that bounce! Hunter has made pretty impressive gains across the board in the last year. He goes as hard as anyone in the gym when he hears the word GO. He’s got natural born strength and he’s only getting stronger. On any given day he’s gonna put on a show in a WOD with his relentless effort and improved skills. Keep grinding dude cause it’s working!
a) 245 across
w/Dan
b) 4+43 Rx
A. 255 across
w/ Michael
B. 4+15 rx
C.
Traditional deadlift: 135(10)-185(10)-225(10)-255(10)-275(10)
4+59 row @ 225 with Mo
I did traditional deadlifts and we did not use the same bar for burpees
5 rounds rx in a triangle of doom with John Hand & Christian ( row )
225-225-225-275-275
4+24 row 3-way w/ Dylan and Matt G. using different barbells for burps