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Friday, April 23 2021

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Power / Hang Clean & Jerk Build-Up E2MOM

1 Power Clean to 1 Hang Clean to 1 Push Jerk

1 Hang Clean to 1 Power Clean to 1 Split Jerk

1 Power Clean to 1 Push Jerk
1 Hang Clean to 1 Split Jerk

1 Clean & Jerk of Choice

1 Clean & Jerk of Choice

12min AMRAP:

12 Calorie Row or Assault Bike or 200m Run
4 Ground to Overhead 165/115 RX+205/135 MRX135/95

Core & Flexibility Development

3×10 reps Barbell Sit-up to Press

3x30sec Head to Floor Straddle Stretch

3x30sec Couch Stretch
3x30sec Butterfly Stretch
3x30sec American Splits

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