Power / Hang Clean & Jerk Build-Up E2MOM
1 Power Clean to 1 Hang Clean to 1 Push Jerk
1 Hang Clean to 1 Power Clean to 1 Split Jerk
1 Power Clean to 1 Push Jerk
1 Hang Clean to 1 Split Jerk
1 Clean & Jerk of Choice
1 Clean & Jerk of Choice
12min AMRAP:
12 Calorie Row or Assault Bike or 200m Run
4 Ground to Overhead 165/115 RX+205/135 MRX135/95
Core & Flexibility Development
3×10 reps Barbell Sit-up to Press
3x30sec Head to Floor Straddle Stretch
3x30sec Couch Stretch
3x30sec Butterfly Stretch
3x30sec American Splits
