Overhead Squats E3MOM
10 – 10 – 5 – 15
Going for 15rep max
12min AMRAP:
8 One Arm Dumbbell Snatch (arm 1)
8 One ARM Overhead Dumbbell Lunge (arm 1 alt/stationary)
8 One Arm Dumbbell Snatch (arm 2)
8 One ARM Overhead Dumbbell Lunge (arm 2 alt/stationary)
40 Crossovers
Dumbbells = 50/35lbs RX+65/70/75 – 40/45/50 MRX35/20
Core & Overhead Development
10 Handstand Shoulder Taps Facing Wall
20 Sotts Press in Bottom of Squat
30 Band Pull-Aparts
100m Kettlebell/Dumbbell Overhead Walk
20 GHD Sit-ups
30 Hip Extensions
100m Overhead Plate Carry/Waiter Walk (As Heavy As Possible)
