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Friday, 31 Dec, 2010

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Warm-up:
10 minutes of work improving overhead position with Lacrosse ball. Then, 10 minutes spent practicing the split landing position with a partner to help make corrections.

Workout:

Split Jerk 1-1-1-1-1-1-1 reps

Compare to 100902.

Join us on Saturday the 22nd for a Rowing Workshop led by instructor Jada Leo– Check out the Details here!

“Louie Simmons on the Conjugate System: Part 4”, CrossFit Journalpreview video [wmv] [mov]

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