Warm-up:
10 minutes of work improving overhead position with Lacrosse ball. Then, 10 minutes spent practicing the split landing position with a partner to help make corrections.
Workout:
Split Jerk 1-1-1-1-1-1-1 reps
Compare to 100902.
Join us on Saturday the 22nd for a Rowing Workshop led by instructor Jada Leo– Check out the Details here!
“Louie Simmons on the Conjugate System: Part 4”, CrossFit Journalpreview video [wmv] [mov]
