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Friday, 29 Oct, 2010

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Ten for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Heather Bergeron 155lbs in 12:45. Post load and time to comments.

“How Obama Thinks” by Dinesh D’Souza, Forbes.

Question of the day: If you could write one phrase, quote, or saying on the wall of your gym, garage, or carport that could always inspire you to go faster, harder, or pick the bar back up, what would it be?

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