Warm-up-
Spend 10 minutes working on Parallette drills
Workout-
Three rounds for time of-
400m row
400m sprint Rest 3-5 minutes between each round.
Post splits to comments.
Cool-down-
The 10 minute squat- work to get at least 1 minute farther than you have before!
GOHEAVY workout-
Bench Press 3-3-3-3-3-3-3-3
The CFHSV vs. CFI Throw-down is Tomorrow! Post your favorite pre-ass-kicking inspirational quote to comments.
