Warm-up: 5 minutes of practice on the Turkish get-up Workout: 7 Rounds each for time of: 3 Heavy touch and go deadlifts 6 Burpees 100 meter sprint Rest actively 3 minutes between sets Powerlifting: 3 x 10 Band good mornings 3 x 5 Dumbbell deadlifts Dynamic effort deadlift 2-2-2-2-2-2-2-2-2-2 3 x 5 Clean pulls @ 115% 3 x 10 Glute ham raises 3 x 20 GHD sit-ups 2 x 45 Second prowler push sprints “CrossFit Rowing Trainer Course: Rower Maintenance” with Angela Hart, CrossFit Journal preview video [wmv] [mov] Pregnant pull-up progression with Jennie Yundt – video [wmv] [mov] [HD mov]
