Warm-up-
400m run, followed by 3 minutes of – 20 foot bear-crawl, 5 push-ups, 15 air-squats
Workout-
“Mary“
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post rounds completed to comments.
Compare to 100101.
Cool-down-
spend 3 minutes on each shoulder with a trigger point ball, lacrosse ball, or racket ball.
“Change” with Greg Glassman on the 2011 CrossFit Games, CrossFit Journal preview video [wmv] [mov]
“CrossFit Kids: Memory and Learning” with Dr. Jon Gary, CrossFit Journal preview video [wmv] [mov]
Thanks for participating in our yoga survey yesterday! Unfortunately, I am not a google documents magician yet, so if you happened to answer the question with “other” and filled in your prefered time, I cannot seem to see your choice. Please post these choices below so we can consider them. Thanks!
