Warm-up: 4 intervals of tabata jump squats Workout: Back Squat 5-5-5-5-5 These are tempo squats. Take 2 seconds to descend to the bottom of the squat, have a 1 second pause in the bottom, EXPLODE UP! Cool-down: 3 x 10 Reverse Hypers “Running Drills: Part 2” with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] “The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is.” – C. S. Lewis
