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Friday, 08 Apr, 2011

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Workout- Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open. “The Reebok CrossFit Open in Their Own Words: Week 2” by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] “The Super Long Garage Gym Series: Part 2” with Dave Castro, CrossFit Journal preview video [wmv] [mov]

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