Sunday, December 17 2023
“TAMA” For Time: (31min cap)800m One Arm KettleBell Farmers Carry 32/24kgs MRX 24/16kgs31 Toes to Bar31 Push-Ups31 Front Squats 95/65 MRX 75/55400m One Arm KettleBell Farmers Carry 31 Toes to Bar31 Push-Ups / add weight to bar31 Hang Power Cleans 135/95 MRX 95/65 200m One Arm KettleBell Farmers Carry HERO WOD based on Tama; actual WOD calls […]
Sunday, December 17 2023 Read More »