Friday, March 24 2023
Overhead Barbell Lunge (forward/alt legs) Build Up E3MOM 10 – 8 – 6 – 4 – 2 MainSite WOD 5 Rounds For Time: (20min cap) 50 Double Unders 25 Single Arm DB/KB Overhead Lunges (alt legs) DBs = 50/35lbs MRX 35/20lbs KBs = 24/16kgs MRX 16/12kgs Flexibility & Squat Development 2x30sec Overhead Squat Hold2x30sec Pigeon/Swan/Piriformis Stretch 2x30sec Couch […]
Friday, March 24 2023 Read More »