Mandee

Power Clean Build Up E2MOM 10 – 5 – 3 – 2 – 1 – 1 – 1 3 Rounds For Time: (25min cap) 44 Calorie Row/Bike or 800m run 33 Push-Ups 22 Toes to Bar 11 Power Cleans 135/95 RX+ 185/125 MRX 95/65 Isometric Core Development 1min Handstand Hold 1min Hollow Hold 1min High […]