Wednesday, February 21 2024
Hang Squat Clean Build-up E2MOM 5 – 4 – 3 – 2 – 1 – 1 – 1 5 Rounds For Time: (20min cap) 6 Hang Squat Cleans 5 Muscle-ups MRX Chest to Bar 15 Pistols (alternating) OR 5 Rounds For Time: (20min cap) 6 Hang Squat Cleans 4 C2B and 4 T2B 30 Air […]
Wednesday, February 21 2024 Read More »