Mandee

Split Jerk Build Up E2MOM 8 – 4 – 3 – 2 – 1 – 1 For Time Alternating Reps of: (15min cap) 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Split Jerk (alternating feet) 115/75 RX+135/95 MRX 95/65 1 – 2 – 3 […]

Team Row or Bike Races For Time: (15 min cap) Partner 1 – 30/25 Calories – Partner 2 – 30/25 Calories Partner 1 – 25/20 Calories – Partner 2 – 25/20 Calories Partner 1 – 20/15 Calories – Partner 2 – 20/15 Calories Partner 1 – 15/12 Calories – Partner 2 – 15/12 Calories *Only

Recovery and Rest All Classes Cancelled Today. Enjoy Memorial Day!

Recovery and Rest All classes are cancelled today. Enjoy Memorial Day Weekend!

HERO WOD “MURPH” For Time: 1 Mile Run RX+ 20/14lb Weight Vest 100 Pull-Ups RX+ 20/14lb Weight Vest 200 Push-ups RX+ 20/14lb Weight Vest 300 Squats RX+ 20/14lb Weight Vest 1 Mile Run RX+ 20/14lb Weight Vest In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th,

Cluster Build-Up E2MOM 1 – 1 – 1 – 1 – 1 – 1 3 Deadlifts to 2 Hang Clean (squat or power) to 1 Shoulder to Overhead HERO WOD “DT” 5 Rounds For Time: (20min cap) 12 Deadlifts 155/105lbs MRX 125/85lbs 9 Hang Power Cleans 6 Push Jerks In honor of USAF SSgt Timothy

50cal Row/Bike For Time: (6min cap) Main Site WOD (RX+) 10min AMRAP: 50 Dumbbell Snatches (alt arms) 50 Dumbbell Lunges (farmers, rack, or shoulder hold) Max Calorie Row or Bike Dumbbells = 50/35lbs RX+75/50lbs MRX 35/20lbs 8min Isometric Challenge 1min Bar Hang 1min Barbell Hold Overhead 1min Dead Bug Hold 1min High Plank Hold 1min

Power Snatch & Hang Snatch E2MOM 6 Power Snatch – 6 Hang Snatch 4 Power Snatch – 4 Hang Snatch 2 Power Snatch – 2 Hang Snatch 1 Power Snatch – 1 Hang Snatch 17min AMRAP: 5 Power Snatch 115/75 RX+155/105 MRX 95/65 50 Double Unders or 20 Barbell Mogul Jumps 10 Hang Snatch 5

Back & Front Squat Build-up E2MOM 10 Back Squats – 8 Front Squats 8 Back Squats – 6 Front Squats 4 Back Squats – 3 Front Squats 2 Back Squats – 1 Front Squat *Athletes can start with either* 3 Sprint Rounds For Time: (20min cap) 200m Run/Row or 0.5k Bike 15 Pull-up RX+ Chest

CrossFit Huntsville is so proud to have had over 60 athletes qualify for the Individual and Age Group Quarterfinals that took place in late April. These athletes’ Open performances placed them in the top percentage of athletes in their respective divisions, earning them a spot to compete against the very best in our sport. We