Tuesday, May 21 2024
Back & Front Squat Build-up E2MOM 10 Back Squats – 8 Front Squats 8 Back Squats – 6 Front Squats 4 Back Squats – 3 Front Squats 2 Back Squats – 1 Front Squat *Athletes can start with either* 3 Sprint Rounds For Time: (20min cap) 200m Run/Row or 0.5k Bike 15 Pull-up RX+ Chest […]
Tuesday, May 21 2024 Read More »