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Thursday, December 26 2019

“The Jingle Bell Grinch” by DB For Time: 800m Run80 Jingle Bell Swings 24/16kgs RX+ 30/24 MRX 20/12 800m ROW or Assault Bike 2km80 Double-unders600m Run60 Jingle Bell Squats 600m ROW or Assault Bike 1.5km60 Double-Unders400m Run40 Jingle Bell Swings400m ROW or Assault Bike 1km40 Double-unders200m Run20 Jingle Bell Swings200m ROW or Assault Bike .5km20 Jingle Bell Lunges (alt legs/stationary) 100m Run 10

Thursday, December 26 2019 Read More »