Wednesday, January 30 2019
Power Snatch to Snatch Balance 2 – 2 – 2 EMOM Rest 2min/add wt Hang Squat Snatch 2 – 2 – 2 EMOM Rest 2min/add wt Squat Snatch 1 – 1 – 1 – 1 – 1 EMOM “Karabel” 10 Rounds For Time:3 Squat Snatch 135/95 MRX 95/65 15 WallBall Shots 20/14lbs to 10′ MRX […]
Wednesday, January 30 2019 Read More »