Sunday, March 3 2024

Power Snatch to Snatch Balance: EMOM

2 – 2 – 2 @50-60%

rest 2 minutes, adjust weight

Hang Squat Snatch: EMOM

2 – 2 – 2 @60-70%

rest 2 minutes, adjust weight

Squat Snatch: EMOM

1 – 1 – 1 – 1 – 1

“Karabel”

10 Rounds For Time: (22min cap)

3 Squat Snatch 135/95 MRX 95/65

15 Wallball Shots 20/14 10′ MRX 20/10 9′