Front Squats & Squat Snatches E2MOM 7 Front Squats – 2 Squat Snatches 5 Front Squats – 2 Squat Snatches 3 Front Squats – 1 Squat Snatch 2 Front Squats – 1 Squat Snatch – 1 Squat Snatch 12 min AMRAP: 3 Muscle-Ups (ring or bar) MRX 3 Chest to Bar 4 Squat Snatches 115/75 RX+ 135/95 MRX 75/55 5 Bar Facing Burpees Core Development 25 Renegade Rows = In Plank Position Perform one Dumbbell Push-up then a DB row w/each arm = 1 **moderate wt DBs 25 GHD or WallBall Sit-Ups (anchored) 50 Butterfly ab-mat sit-ups
YOGA IS CANCELED TODAY.
