Tuesday, August 1 2023
Pause Front Squat E3MOM 5 sets x 5 reps (3 second pause in the bottom) “AUGUSTUS” by DB For Time: (20min cap) 800m Run/Row or 2K Bike 27 Back Squats 135/95 RX+ 165/115 MRX 95/65 75 Double unders MRX 150 singles 400m Run/Row or 1K Bike 14 Front Squats 75 Double unders MRX 150 singles […]
Tuesday, August 1 2023 Read More »
