Friday, October 22 2021
Cluster Build Up E2MOM x 14min 1 Hang Power Clean to 1 Front Squat to 1 Shoulder to Overhead* 6min AMRAP: 6 Hang Cleans 155/105 RX+185/125 MRX115/75 3 Front Squats1 Shoulder to Overhead9 Box Jumps or Step-Ups 24/20” RX+30/24 MRX 20/18 Core & Shoulder Development 10 Skin the Cats10 Double KettleBell Bottoms Up Press (ea arm) 1min […]
Friday, October 22 2021 Read More »