November 2014

WOD: Complete the following for time of: 800m run 8 double push-up burpee pull-ups RX+ 8 muscle ups 16 KBS 24kg/16kg RX+ 32kg/24kg 600m run 7 double push-up burpee pull-ups RX+ 7 muscle ups 14 KBS 24kg/16kg RX+ 32kg/24kg 400m run 6 double push-up burpee pull-ups RX+ 6 muscle ups 12 KBS 24kg/16kg RX+ 32kg/24kg 200m […]

WOD: “Manion” 7 rounds for time of: 400m run 29 back squats 135/95 Enlarge image First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in

WOD: A. Deadlift: 6 – 4 – 2 – 2 – max reps @ 82% B. 4 rounds for time of: 40 double unders 20 WBS 20/14 10’/9′ 10 deadlifts 225/155 Reminder: Running & Endurance and BBOLC are canceled today. We WILL have classes at 8am, 9am, and 10am!

We encourage all our CrossFit Huntsville athletes to come out and participate in our…#### CFHSV 2nd Annual Iron Bowl and College Gameday WOD! Dress appropriately so that it is clear which team you are cheering for (it doesn’t have to be Alabama or Auburn)! Remember, your score will count towards your team’s score, and the team

Happy Thanksgiving CrossFit Huntsville! All classes are canceled today. Have a safe and happy Thanksgiving!

WOD: “Angie” For time, Complete all of each exercise before moving to the next: 100 pull-ups 100 push-ups 100 sit-ups (ab0mat, un-anchored) 100 squats REMINDER: We will have classes today at 6am, 7am, 815am, 915am and 1130am only. The 5am and all afternoon classes are canceled.

WOD: Two WODs, each for time of: Begin at the 0:00 minute mark: 21-15-9 reps for time of: OHS 95/65 RX+ 115/80 (55 and over 75/55) Toes-to-bar Begin at the 12:00 minute mark: 21-15-9 reps for time of: Goblet Squats 24kg/16kg RX+ 32kg/24kg KBS 24kg/16kg RX+ 32kg/24kg Score = both times listed individually REMINDER: Thanksgiving Holiday Schedule!Wednesday,

WOD: A. Power Snatch: 4-3-2-1-1 E2MOM B. Proceed through the sequence below completing as many reps as possible in 17 minutes of: 25 burpees and 25 snatch 75/55 (55 and over 45/35) 20 burpees and 20 snatch 95/65 (55 and over 75/55) 15 burpees and 15 snatch 115/80 (55 and over 95/65) 10 burpees and 10

WOD: “Danny” 20 minute AMRAP of: 30 box jumps 24″/20″ 20 push press 115/75 30 pull-ups Enlarge image Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni

WOD: A. Power or Split Jerk 1-1-1-1-1 E2MOM B. TEAM WOD: 22 minute AMRAP of: 200m run 7 WBS 20/14 10’/9′ 7 pull-ups *one person works and completes a round, one person rests–then switch* Score = total rounds completed plus reps (each time one individual completes a round it counts as a round for the team)