July 2012

Warm-up: Row 1 Minute @ easy pace 5 Minute amrap P1: Row 150 Meters P2: Max 2 for 1 Wall ball shots Workout: Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles. […]