May 2011

Workout- Front Squat 5-5-5-5-5 reps Post loads to comments. Compare to 090109. Best youtube dog video ever

Warm-Up- 10 Minutes of agility ladder and sprint drills Workout- “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Cool Down- Partner Heelcords….I’d have a safeword for this one! QOD- The above picture is a meal we cooked during the recent power outage. Did you find eating well to be harder or easier

In honor of “Jeremy” Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats Burpees Keegan Martin 3:53 (age 17), Duncan Martin 7:05 (45lbs, age 12), Jack Marks 7:23 (45lbs, age 12). Post time to comments. Compare to 080725. Enlarge image Infant Swimming Resource and CrossFit Kids Preparing Children for the Unexpected

Warm-up-400m Partner Med-Ball Run Workout- CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound

Warm-up- 3×20 abmat butterfly sit-ups Workout- Deadlift 1-1-1-1-1-1-1 Cool Down- 3×15 Reverse Hyperextensions Our first HMAC class has been rescheduled for Saturday, 21 May from 11:30 to 1:00PM. If you are interested in participating, please sign up at the gym!

Warm-up- Repeat the following for three minutes: 3 ring rows, 6 push-ups, and 9 air squats Workout- Five rounds for time of: 15 Ring rows 155 pound Bench press, 15 reps 225 pound Back squat, 15 reps Set up rings and box such that heels are at the height of the bottom of the rings.

CrossFit Huntsville will be open today for the following class times: 0700, 0900, 1130, 1530 CFK, 1630, 1730, 1830 101 Class (Note that this means 0600 will be cancelled!) Warm-up- Group Med-Ball Toss Workout- “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments. Compare to 101124. Cool -down- Spend 5 minutes rolling out on a

The gym will be open today for the 11:30, 4:30, 5:30 classes. We are currently working on our schedule for the rest of the week as some of us are helping others deal with the damage from the recent storms, traveling, or both. We are also working on getting a short extension for the Open workout