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Wednessday, May 16 2018

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For Time: 25 Deadlifts 165/115 RX+ 205/135 MRX 135/95 25 Box Jumps 24/20″ RX+ 30/24 MRX 20/18 25 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12 25 Toes to Bar REST 2min 20 Russian Kettlebell Swings 20 Military Sit-Ups RX+ 20 GHD Sit-ups 20 Calorie Row or Assault Bike 20 Sumo Deadlifts REST 2min 15 Kettlebell Swings 15 Toes to Bar 15 Deadlifts or Sumo Deadlifts (athletes choice) 15 Box Jumps 15 Military Sit-Ups RX+ 20 GHD Sit-ups 15 Calorie Row or Assault Bike

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