Strict Press = 5 – 3 – 2 – 2 – 1 18 minute AMRAP: -9 HSPU RX+ Parallette HSPU MRX 2/4″ rise -9 Russian KBS 32/24kgs MRX 24/16kgs -9 Bar Dips RX+ Strict Ring Dips -9 Russian KBS -9 KB Push-Ups MRX Regular Push-ups -9 Russian KBS Core Development -30 to 50 Right Knee to Left Elbow & Left Knee to Right Elbow Plank Tucks -50 to 100 Sit-ups (any style, can mix up) -Handstand Walk Practice = Accumulate 50 to 100ft of Walks or 50 to 100 Handstand Wall Forward or Rear Facing Shoulder Taps Friday Night FIGHT! This Friday, September 8th at 515PM! We WILL have childcare starting at 430PM. Partner WOD! For details, see post from Tuesday, September 5th. Our regular 515PM and 615PM classes on Friday are canceled.