Bench Press & Dips (bar or ring) E2MOM 10 Bench Press 10 – 10/8 Dips
5 Bench Press – 10/8 Dips 8 Bench Press – 10/8 Dips 5 Bench Press – 10/8 Dips **WOD Credit to/Based on CF GamesMasters AG Chipper **
For Time: 30 Handstand Push-ups RX+ Deficit 5/3″ MRX Hand Release Push-Ups 40 Deadlifts 185/125 RX+ 225/155 MRX 135/95 50 Calorie Row or Assault Bike or Run 800m 60 Bar Facing Burpees Core Development 25 Anchored or GHD WallBall Sit-Ups 25 Reverse Rower Tucks
