Hang Squat Clean: 3 – 3 – 2 – 2 – 1 – 1 – 1 E2MOM Build up 21-15-9 Reps for Time of: -Hang Squat Clean 135/95 RX+ 155/105 MRX 95/65 -T2B Core Development -1 minute High Plank Hold w/1 Push-up every 5 seconds -15 V-ups -1 minute Left Side High Plank Hold -15 GHD Sit-ups -1 minute Right Side High Plank Hold – 15 Hip Extensions -1 minute Low Plank Hold
