TEAM WODs: In 2 athlete teams: WOD #1: “Rowing Showdown” 1800m row for time athletes must switch every 300m WOD #2: “Alternating Chipper Abilities” 20 minute AMRAP of: Athlete 1: 10 pull-ups Athlete 2: 10 pull-ups Athlete 1: 5 burpees Athlete 2: 5 burpees Athlete 1: 12 calorie row Athlete 2: 12 calorie row Athlete 1: 15 KBS 24/16kg or 32/24kg or 20/12kg Athlete 2: 15 KBS 24/16kg or 32/24kg or 20/12kg Athlete 1: 5 burpees Athlete 2: 5 burpees Athlete 1: 10 toes to bar Athlete 2: 10 toes to bar Athlete 1: 12 calorie row Athlete 2: 12 calorie row Check out Mason Dixon’s menu for next week. oct-3 To place an order, click here! Friday Night Fight this Friday at 515PM! Come ready to throw down! Childcare available starting at 445PM. Our regular 515pm and 615pm classes are canceled. Advanced Gymnastics Open Workshop: Saturday, Oct 1: 11am-12pm.
